It is important to talk about fitness and health because as we talked about in week 2 it can disqualify you from military service. But it is also important to not only talk about being healthy physically but also focus on the importance of good mental health. In this episode, I'm talking to a former guest, Ashleigh Magee, about not only her business helping women with fitness and health but also about her own experience in the Navy.
Thank you to our sponsors without them this series wouldn't be possible
Title Sponsor: Women Veterans Alliance:
Women Veterans Alliance is the premier national network focused on directly impacting the quality of life of women veterans. This year, Women Veteran Alliance is hosting a live Broadcast in person throughout the U.S. and online. It will be held on September 9 and 10, 2022. You can head over to www.Womenveteransalliance.org/women-veterans-edge to learn more about where in-person locations are and to register.
J Vollbrecht Consulting is owned and operated by Marine Corps Veteran Jennifer Vollbrecht. J Vollbrecht Consulting is a premier Project Management and Project Controls company that partners with government agencies to deliver energy and technology projects to support defense and science missions. They do this with a unique focus on leadership and a people-first mentality, which supports a positive work environment. Being veteran-owned and operated, J Vollbrecht Consulting invests in hiring veterans and working with transitioning service members as they exit the military. Learn more at www.jvc-inc.com
Women of the Military Mentorship Program: Sign up here
Want to learn more about joining the military?
Check out my free guide to joining here.
Pre-order your copy of A Girl's Guide to Military Service: Selecting Your Specialty, Preparing for Success, Thriving in Military Life here.
Connect with Ashleigh:
Healthy Women Warriors podcast
Healthy Women Warriors on Facebook
Ashleigh Magee Coaching LLC website
Check out the full show notes at https://www.airmantomom.com/2022/08/fitness-and-health-in-the-military/
Thank you to my Patreon Sponsor Col Level and above:
Kevin Barba
Get your Women of the Military Podcast gear here.
Thank you Patreon members for your support. Become a Patreon member today! Click here.
Thank you to all of the A Girl's Guide to Military Service Series sponsors
Title Sponsor: Women Veteran Alliance
Gold Sponsor: J Vollbrecht Consulting, Garrett Sorenson with Marcum Wealth
Silver Sponsor: Photography by Trish Alegre-Smith
Bronze Sponsor: Nomades Collections, Served Like HER